Additional Resources
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Personal Values
Free online personal values assessment. This is a great place to start when learning about yourself and may help clients make decisions on which direction they may want to take in therapy.
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Do Things That Heal Shop
I upload items to my Etsy shop that I believe will be helpful and beneficial for clients! This is a great place to go if you want to supplement your therapy or cannot afford therapy but would like to start doing some personal healing and growth work.
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Discord for Therapists Only
Join our therapist support community on Discord to connect with fellow professionals and find resources to combat burnout and promote wellbeing! If you are a professional and not a current client of mine, this Discord is for you!
This is the perfect starting place for anyone looking to learn more about boundaries. This book is not religious in nature and covers a wide-range of issues.
Books I recommend
Disclaimer: Some links on this page may be affiliate links that I may earn commission on
This is the perfect starting place for anyone looking to get into relational wound work, whether you’ve been in therapy before or not.
Not for people who have current church/religion wounds as this has lots of scripture in it and may feel overwhelming or unhelpful.
Only recommended for clients who are currently in therapy and have several supports/coping skills in place or clients that are willing to read this slowly to prevent overwhelm.
Overall a great resource, but I do not endorse everything that is said in this book; take what you like and leave what you don’t.
Never been to therapy before? This book is an open letter to both therapists and clients alike, helping people understand the importance and value of therapy, but also outlines what to expect. It may be helpful if you aren’t sure whether or not therapy is for you.
Mental Health Crisis Resources
If you are experiencing a medical or life-threatening emergency please call 911.
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Call or text 988 to get connected to 24-hour, confidential support for anyone in suicidal crisis or emotional distress.
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Phone Number: 1(800)799-7233
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Phone Number: 1(800)656-4673
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Phone Number: 1(800)422-4453
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Phone Number: 1(800)729-6686
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Phone Number: 1(800)442-4673
